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1 mggu turun 1kg, smoga ttp konsisten ya..smngaat 5kg lg 💪💪
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62.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1148 kcal
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Fat: 38.82g | Prot: 38.69g | Carbs: 166.77g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Otak-Otak, Kerupuk Putih, Sosis Ayam, Telur Balado, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Diasweet Fiberwafer Chocolate, Salak, Mangga. more...
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Losing 1.3 kg a Week
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cici.ivori's Weight History
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