Weigh In record (no journal entry) for 29 November 2023
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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954 kcal
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Fat: 48.97g | Prot: 61.42g | Carbs: 73.31g.
Breakfast: Café, Uvas, Ovo (Inteiro), Jaguacy Avocado. Lunch: Agrião, Músculo Bovino, In Natura Tomate, Rúcula, Tio João Arroz Integral Cozido, Pepino (com Casca), Brócolis Cozido. Dinner: Tofu Mole, Hortifruti Cenoura Crua, Molho Pesto, Viver Bem Semente de Girassol, Ovo Cozido. Snacks/Other: Pasta de Amendoim, Hortifruti Melancia, DIA Manga Espada. more...
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2071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliajaks's Weight History
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