Weigh In record (no journal entry) for 30 November 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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887 kcal
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Fat: 27.19g | Prot: 73.20g | Carbs: 85.20g.
Breakfast: Ubi Bakar Cilembu, Pepaya, Putih Telur Matang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam, Cap Cay Kuah, Nasi Merah. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Momogi Momogi Keju, Rujak. Snacks/Other: My Roti Roti Isi Coklat, Manggis, Momogi Momogi Keju. more...
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1919 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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bari_dwipa's Weight History
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