Weigh In record (no journal entry) for 30 November 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1203 kcal
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Fat: 44.59g | Prot: 49.38g | Carbs: 156.61g.
Lunch: Tahu Cabe Garam, Daging Babi Asap Madu (Dimasak), Ikan Gurame Asam Manis, Semur Tahu, Mie Telur (Ditambah, Masak), Bakwan, Rumah Makan Sederhana Daun Singkong, Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Daging Babi Panggang, Daun Singkong, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Opak, Keripik Singkong, Kue Nastar. more...
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Gaining 2.8 kg a Week
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Vantelone's Weight History
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