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Ayo Gas Lagi
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117.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2358 kcal
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Fat: 79.85g | Prot: 252.16g | Carbs: 148.00g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Alfamart Ikan Pindang. Dinner: Dimsum, Ayam Goreng, Nasi Tutug Oncom. Snacks/Other: NutriSari W'dank Bajigur, Kopi. more...
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Losing 7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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