hari ke 10 diet season 2
|
84.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
895 kcal
|
Fat: 40.26g | Prot: 40.24g | Carbs: 98.61g.
Lunch: Roma Malkist Rasa Abon, Brem Brem, Kelapa Parut, Gula Pasir, Getuk, Tahu Bacem, Tempe Bacem, KFC Paha Bawah Crispy. Dinner: Brem Brem, Getuk, Apel Fuji, Tahu Bacem, Roti Bakar, Tempe Bacem. more...
|
|
2473 kcal
|
Exercise:
Aerobics - 10 minutes, Treadmill - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|