Weigh In record (no journal entry) for 29 November 2023
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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950 kcal
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Fat: 36.58g | Prot: 29.05g | Carbs: 129.90g.
Lunch: Garoto Baton Ao Leite, Salgadinho de Festa. Dinner: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 1.4 kg a Week
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juliana_araujo__'s Weight History
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