Weigh In record (no journal entry) for 29 November 2023
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68 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1419 kcal
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Fat: 58.88g | Prot: 97.10g | Carbs: 128.23g.
Breakfast: Huevo, Sandía, Pelón, Zanahoria, Bimbo Rapiditas Integrales. Lunch: Aceite de Oliva, Lechuga, Zapallito Verde, Tomates Cherry, Zanahoria, Pechuga de Pollo. Dinner: Arroz Integral, Tomates Cherry, Zapallito Verde, Zanahoria Cocida, Cebollas, Pechuga de Pollo. Snacks/Other: Bagley Coquitas, Medialuna Rellena, Aguila Chocolate Amargo 70% Cacao, Bollo, Huevo, Sandía. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sollozano's Weight History
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