Weigh In record (no journal entry) for 15 October 2009
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1768 kcal
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Fat: 123.15g | Prot: 122.84g | Carbs: 49.22g.
Breakfast: egg. Lunch: cream cheese, Fresh Ham, ham, josephs lavash bread, tomato, green sweet pepper. Dinner: creme fraiche, mushroom, tomato, ground pork. Snacks/Other: atkins advantage chocolate peanut caramel. more...
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Losing 0.7 kg a Week
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amanda182uk's Weight History
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