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Maintaining weight through multiple Thanksgiving dinners is a win! Counting calories helps me so much with mindfulness, even if I do it inconsistently. I'm feeling empowered today and thankful for my body.
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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693 kcal
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Fat: 42.41g | Prot: 47.87g | Carbs: 22.16g.
Breakfast: Calavo Avocado, Earthbound Farm Organic Power Greens , Great Value Thousand Island Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Giant Eagle Cherry Tomatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Egg, Fresh Gourmet Butter & Garlic Premium Croutons. more...
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steady weight
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