Weigh In record (no journal entry) for 29 November 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1426 kcal
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Fat: 50.00g | Prot: 89.03g | Carbs: 165.98g.
Breakfast: Mustard, Kroger Chopped Onions, Turkey Burger, Coffee. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Hy-Vee Blueberry Greek Yogurt. Dinner: 2% Fat Milk, Apples , Green Giant Creamed Spinach. Snacks/Other: Planters Honey Roasted Cashews (42g). more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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