Weigh In record (no journal entry) for 27 November 2023
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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912 kcal
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Fat: 19.59g | Prot: 65.14g | Carbs: 114.49g.
Lunch: Gulden's Spicy Brown Mustard, Panera Bread Sprouted Grain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Vinaigrette Dressing, Dole Spring Mix Salad, Salmon, S&W Canned Green Beans. Snacks/Other: Honeycrisp Apples, Bananas . more...
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Losing 4.0 kg a Week
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Savage Man's Weight History
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