Weigh In record (no journal entry) for 29 November 2023
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1517 kcal
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Fat: 49.83g | Prot: 141.41g | Carbs: 121.24g.
Lunch: Ayam Geprek, Indofood Bumbu Racik Ayam Goreng, ABC Kecap Manis, Fukumi Beras Porang, Dada Ayam. Dinner: Cabai Merah Besar, Dada Ayam, ABC Kecap Manis, Fukumi Beras Porang. Snacks/Other: Indomie Soto Banjar Limau Kuit, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Richeese Nabati Wafer Keju, Sidomuncul Kunyit Asam, Muscle First Gold Pro Isolate Banana Coffee, Tango Wafer Strawberry, Muscle First Pro Whey 100 Coklat, V-Soy Soya Bean Milk Low Sugar (250ml). more...
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1451 kcal
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Exercise:
Dance (slow step) - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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anitayenia27's Weight History
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