Weigh In record (no journal entry) for 29 November 2023
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101 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1140 kcal
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Fat: 70.20g | Prot: 67.36g | Carbs: 65.84g.
Lunch: Colun Quesillo Light, Palta, Tomates Cherry, Aqua Salmón Atlántico. Snacks/Other: Soprole Manjarate Receta Original. more...
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Losing 2.3 kg a Week
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