Weigh In record (no journal entry) for 29 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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3426 kcal
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Fat: 87.39g | Prot: 217.01g | Carbs: 443.33g.
Breakfast: ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, DM Bio Reisflocken, Honig, Himbeeren, Banane. Lunch: Maxi Nutrition Filled Protein Bar Peanut Caramel, Äpfel, Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Alnatura Ahornsirup Grad A, Olivenöl, Bulk Powders Smooth Peanut Butter , Hähnchenbrustfilet, Cocktailtomaten, Basmati-Reis, Magerquark, Real Thai Currypaste Rot, Tomatenmark, Gurke (mit Schale), Rote Paprika. Snacks/Other: Ei, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. more...
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Losing 0.4 kg a Week
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