Weigh In record (no journal entry) for 20 April 2015
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1839 kcal
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Fat: 54.77g | Prot: 109.97g | Carbs: 145.17g.
Breakfast: Tenda Árabe Pão Árabe Integral, Queijo Mozzarella (Leite Integral), Café Expresso. Lunch: Feijão Tropeiro, Arroz Integral, Sobrecoxa de Frango, Peito de Frango, Sadia Coração de Frango, Outback Legumes Ao Vapor. Dinner: Vinho Cabernet Sauvignon, Ráris Arroz 7 Cereais Integrais, Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Javali. more...
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1749 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Thatianafernandes's Weight History
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