Weigh In record (no journal entry) for 29 November 2023
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42.8 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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923 kcal
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Fat: 27.85g | Prot: 48.57g | Carbs: 112.80g.
Lunch: Aubergine, Miettes de Pain, Cité Marine Crevettes Panées , Danone Hipro 15G Protéines Vanille. Dinner: Bjorg Muesli sans Sucres Ajoutés Raisin, Figue, Abricot, Miel, Bjorg Galettes de Mais au Chocolat Noir, Gerlinéa Barres Chocolat Orange, Auchan Comté. more...
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1950 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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