Weigh In record (no journal entry) for 29 November 2023
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1391 kcal
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Fat: 44.10g | Prot: 80.95g | Carbs: 167.22g.
Breakfast: Madeleine, Alpro Lait d'avoine . Lunch: Miel, Alesto Mélange de Noix et Fruits Secs, Poivrons Rouges Doux, Lidl Filet de Lieu Noir, Riz Basmati (Cuit), Câlin Fromage Blanc 0%. Dinner: Alesto Mélange de Noix et Fruits Secs, Miel, Lidl Fromage Blanc 0%, Tomates, Truite Cuite au Four ou Grillée, Pâtes (Cuites). Snacks/Other: Cookie. more...
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Gaining 0.3 kg a Week
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