Weigh In record (no journal entry) for 29 November 2023
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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721 kcal
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Fat: 14.86g | Prot: 77.01g | Carbs: 51.08g.
Lunch: Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Plus Vita Pão Integral 30%. Dinner: Brasa Hambúrguer de Carne Bovina Angus. more...
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Losing 0.6 kg a Week
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anaclarim's Weight History
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