Weigh In record (no journal entry) for 29 November 2023
|
74.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1036 kcal
|
Fat: 49.94g | Prot: 45.97g | Carbs: 102.95g.
Breakfast: Kinder Kinder Mleczna Kanapka. Lunch: Korbacz Biały. Dinner: Fasolka z Wieprzowiną w Sosie Pomidorowym. Snacks/Other: Wedel Ptasie Mleczko Karmelowe, Vifon Kurczak Curry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|