Weigh In record (no journal entry) for 21 November 2023
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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4245 kcal
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Fat: 187.14g | Prot: 239.92g | Carbs: 431.12g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Chick-Fil-A Small Mac & Cheese, Green Tea, Great Value Garlic Powder, Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt, Spice Classics Lemon & Pepper Seasoning Salt, Paprika , Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Sauce, Great Value Canned Corn, Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Tomatoes, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Tim Hortons Birthday Cake Timbit, Tim Hortons Vanilla Cream Cold Brew - Large, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Home Pride Butter Top Wheat Bread, Scrambled Egg , Spinach , Scallions or Spring Onions , Onion Powder , Chili Powder , ShopRite Canned Black Beans. more...
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Losing 1.0 kg a Week
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heather43616's Weight History
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