Weigh In record (no journal entry) for 22 November 2023
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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3191 kcal
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Fat: 149.39g | Prot: 174.21g | Carbs: 301.32g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Vital Proteins Collagen Peptides, Spice Classics Lemon & Pepper Seasoning Salt, Great Value Garlic Salt, Member's Mark Boneless Skinless Chicken Breast, Green Giant Simply Steam Brussels Sprouts Seasoned, Great Value Garlic Powder, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Tropical Fruit Mix, Salad Dressing, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, Paprika . more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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