Weigh In record (no journal entry) for 24 November 2023
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1874 kcal
|
Fat: 92.69g | Prot: 82.26g | Carbs: 191.12g.
Breakfast: Great Value Boneless Skinless Chicken Thighs, Salad Dressing, Mixed Salad Greens, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, McDonald's Steak Egg Cheese Bagel, McDonald's Caramel Frappé - Medium, McDonald's Hash Browns. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|