Weigh In record (no journal entry) for 27 November 2023
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1905 kcal
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Fat: 75.59g | Prot: 153.34g | Carbs: 176.29g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Tropical Fruit Mix. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Mixed Salad Greens, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, Tomatoes. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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Gaining 1.7 kg a Week
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heather43616's Weight History
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