Weigh In record (no journal entry) for 29 November 2023
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64 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1007 kcal
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Fat: 31.59g | Prot: 99.46g | Carbs: 80.69g.
Breakfast: Camponesa Leite Integral, Ibituruna Mussarela, Pif Paf Presunto, BH Requeijão Light, Ovo, Baldini Pão de Forma 100% Integral. Lunch: Laserenissima Doce de Leite, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Pernil Cozido. Snacks/Other: Banana Prata, Italac Leite Desnatado, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala. more...
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Losing 0.7 kg a Week
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leilagnc's Weight History
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