Weigh In record (no journal entry) for 29 November 2023
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1339 kcal
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Fat: 53.19g | Prot: 51.63g | Carbs: 167.98g.
Breakfast: Mangas, CCGL Leite em Pó, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Qualy Margarina, Padaria Pão Francês, Café. Dinner: Lacta Chocolate Ao Leite, Qualy Manteiga Extra com Sal, Frimesa Queijo Mussarela, Padaria Pão Francês, Café, CCGL Leite em Pó, Nestlé Aveia em Flocos Finos, Sementes Chia Secas, Banana Prata. more...
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Losing 0.1 kg a Week
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suzane campos's Weight History
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