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Lost weights (5) days in a row! BINGO!
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76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1574 kcal
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Fat: 67.06g | Prot: 64.29g | Carbs: 165.62g.
Breakfast: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Dunkin' Donuts Old Fashioned Donut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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