Weigh In record (no journal entry) for 29 November 2023
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2562 kcal
|
Fat: 112.62g | Prot: 105.86g | Carbs: 272.56g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Ei, Butter, Aldi Karottenbrötchen. Dinner: Ei, Gut & Günstig Mozzarella , Avocado, PBN Whey Protein Vanilla, Äpfel, Kölln Haferflocken, Weihenstephan Rahmjoghurt Stracciatella. Snacks/Other: Douceur Schoko-Lebkuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|