Weigh In record (no journal entry) for 26 November 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1202 kcal
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Fat: 42.31g | Prot: 59.64g | Carbs: 135.85g.
Breakfast: Pão com Ovo, Café. Lunch: Batata Inglesa Cozida, Acém Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Dinner: Zinho Pão Recheado com Linguiça e Queijo. Snacks/Other: Cachorro Quente, Coca-Cola Refrigerante (200ml). more...
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Gaining 2.8 kg a Week
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sheilita@'s Weight History
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