Weigh In record (no journal entry) for 29 November 2023
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109.3 kg
Lost so far: 0.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2332 kcal
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Fat: 105.85g | Prot: 154.23g | Carbs: 190.43g.
Breakfast: Хлебная Мануфактура Хлеб Тостовый Темный, Чай с Сахаром, Шампиньоны, Яичница, Ближние Горки Бекон для Жарки. Lunch: Зеленое Яблоко, Спагетти, Жареная или Запеченная Куриная Грудка. Snacks/Other: Hyper Chocolate Pudding. more...
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Losing 0.2 kg a Week
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Khrustalev-Daniil's Weight History
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