Weigh In record (no journal entry) for 29 November 2023
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1332 kcal
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Fat: 60.45g | Prot: 62.77g | Carbs: 141.30g.
Breakfast: Tempe Panggang. Lunch: Rempeyek, Sambal Goreng, Mie Ayam. Dinner: Cap Cay Kuah, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Shirataki Nasi. Snacks/Other: Colatta Choco Chips, My Roti Roti Isi Cokelat. more...
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Gaining 0.1 kg a Week
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adnovaanti's Weight History
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