Weigh In record (no journal entry) for 29 November 2023
|
82.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1573 kcal
|
Fat: 32.96g | Prot: 172.29g | Carbs: 140.02g.
Breakfast: Growth Supplements Whey Protein Concentrado, Pullman Rap10 Fit, Ovo Frito sem Gordura. Lunch: Abobrinha, Pepino Japonês, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Arroz Branco (Cozido), Ovo, Maçã, Batata Inglesa Cozida, Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Protein Concentrado, Growth Supplements Barrinha Churros. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|