Weigh In record (no journal entry) for 29 November 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1057 kcal
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Fat: 45.53g | Prot: 27.26g | Carbs: 128.77g.
Breakfast: Café, Thé sans Sucre. Lunch: Riz Blanc (à Grain Court, Cuit), Patate Douce (sans la Peau, Cuite, Bouillie), Picard Légumes à la Provençale, Danival Soupe de Pois Cassés, Huile d'Olive, Fromage Blanc. Snacks/Other: Graines de Chia Séchées, Soummam Yaourt Nature Soummam. more...
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Losing 0.6 kg a Week
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1950cervantes's Weight History
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