donutnaschi's Journal, 29 Nov 23

Minischritte :D
70.2 kg Lost so far: 15.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:
1101 kcal Fat: 22.77g | Prot: 36.41g | Carbs: 195.58g.   Lunch: Le Gusto Buchstabensuppe, Möhren. Dinner: Sahnesauce, Champignons, REWE Beste Wahl Junger Spinat Gehackt, Barilla Penne Rigate, Tomatenmark, Zwiebeln, Basilikum. Snacks/Other: Tee, Wintertraum Gewürz-Spekulatius. more...
1481 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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donutnaschi's Weight History


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