Weigh In record (no journal entry) for 29 November 2023
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1982 kcal
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Fat: 83.46g | Prot: 71.13g | Carbs: 244.45g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Da Colônia Banana Zero, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Ovo Cozido. Dinner: Torta de Nozes Pecãs. Snacks/Other: Bolo de Chocolate, Alface Americana, Tomate, Azeitonas Verdes Fatiadas em Conserva, Manga Tommy, Heinz Mostarda Amarela , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Dux Whey Protein Concentrado . more...
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1885 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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camilacarolina.ms's Weight History
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