Weigh In record (no journal entry) for 29 November 2023
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2339 kcal
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Fat: 66.48g | Prot: 62.63g | Carbs: 388.61g.
Breakfast: Crumble oats, Kacang Hijau. Lunch: Kacang Hijau. Dinner: Nasi Putih, Telur. Snacks/Other: Hatari Malkist Original, Crumble oats. more...
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Losing 0.7 kg a Week
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novaazizah1400's Weight History
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