Weigh In record (no journal entry) for 29 November 2023
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66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1180 kcal
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Fat: 46.83g | Prot: 61.62g | Carbs: 130.64g.
Breakfast: Monin Syrop , Mleko z 2% Tłuszczu, Surówka z Selera, Piątnica Serek Śmietankowy, Zott Mozzarella Light, Lidl Bułka Pszenna, Miód, KFD Cooking Spray, Chef Select Bio Tofu z Bazylią. Lunch: Go On Masło Orzechowe 100%, Lidl Precel Bawarski, Jabłko. Snacks/Other: Biedronka Go Active Kaszka Proteinowa Cynamonowa . more...
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Losing 0.9 kg a Week
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