Weigh In record (no journal entry) for 29 November 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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170 kcal
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Fat: 8.20g | Prot: 2.00g | Carbs: 21.70g.
Snacks/Other: Twix Twix Mini, Nutella Biscuits. more...
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Losing 4.9 kg a Week
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