Weigh In record (no journal entry) for 29 November 2023
|
86.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
819 kcal
|
Fat: 35.49g | Prot: 43.94g | Carbs: 78.99g.
Lunch: Filé Mignon Grelhado, Mania de Churrasco Feijão Caseiro, Arroz Parboilizado Cozido. Dinner: Visconti Pão de Forma Integral, Heinz Maionese, Ceratti Tender, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Quatá Queijo tipo Brie, Sadia Presunto Magro Cozido, Sonda Broa Caxambu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|