Weigh In record (no journal entry) for 29 November 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2311 kcal
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Fat: 89.85g | Prot: 141.85g | Carbs: 217.75g.
Breakfast: Pure Protein Protein Cookies Chocolate Chips, Домик в деревне Молоко 1,5%, Ого Кукурузные Хлопья без Сахара. Lunch: Bombbar Protein Cookie Chocolate Brownie, Bombbar Протеиновый Батончик Малиновый Чизкейк, Натурово Сэндвич-Ролл с Курицей Цезарь. Dinner: Nature Foods Slow Carb Gainer. Snacks/Other: Mixbar Ядра Семян Тыквы. more...
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Gaining 0.4 kg a Week
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maksimdedilov's Weight History
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