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efek habis nikah mengembang lagi jadi segini, yuk bisa yuk turunin lagi😬💃🤸
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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717 kcal
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Fat: 23.14g | Prot: 43.47g | Carbs: 82.59g.
Breakfast: SuperIndo Kerupuk Ikan , Keripik Tempe, Indomaret Stik Keju, Jambu Kristal, Tempe Mendoan. Lunch: Kikil, Ikan Asin, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1991 kcal
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Exercise:
Aerobics - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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adeshintaasr's Weight History
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