Weigh In record (no journal entry) for 29 November 2023
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66.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2107 kcal
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Fat: 63.45g | Prot: 86.16g | Carbs: 296.94g.
Breakfast: Pfanner Blutorange. Lunch: Mohnstollen, Weintrauben, Äpfel, K-Bio Kernige Haferflocken, Spielberger Sojaflocken, Zirkulin Flohsamenschalen, K-Bio Sonnenblumenkerne, K-Bio Chiasamen, Kaufland Bio Rote Linsen, K-Bio Rahmspinat. Dinner: Bamboo Garden Mie Nudeln, Käse, K-Bio Maiswaffeln ohne Salz, Räucherlachs. more...
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2216 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 20 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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BackToTheRootsNow's Weight History
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