Weigh In record (no journal entry) for 22 April 2015
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 66.67g | Prot: 127.21g | Carbs: 35.32g.
Breakfast: Kroger Longhorn Style Colby Cheese, Egg Beaters Southwestern Style Egg Whites, Pork Chop, Monster Beverage Lo-carb Monster Energy. Lunch: Coleslaw, Green String Beans, Dickey's Barbecue Brisket. Dinner: Pork Chops (Top Loin, Boneless), Okra. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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