Weigh In record (no journal entry) for 29 November 2023
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1045 kcal
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Fat: 25.01g | Prot: 62.42g | Carbs: 122.68g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain, Buah Pir. Lunch: Telur Puyuh, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih, Ikan Patin Goreng. Dinner: Muscletech Nitrotech Whey Gold. Snacks/Other: Cedea Fish Dumpling Chicken, Buah Pir, Buah Naga, Nangka. more...
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Losing 0.8 kg a Week
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Rayyas16's Weight History
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