Weigh In record (no journal entry) for 29 November 2023
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75 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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551 kcal
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Fat: 8.66g | Prot: 42.80g | Carbs: 73.84g.
Breakfast: Banaan, Meergranenbrood, Delhaize Vijgenconfituur, Boni Smeerboter Light, Zespri Kiwi Gold, Passievrucht, Everyday Magere Yoghurt, Delhaize Zaden Mix, Everyday Jus d'orange. Lunch: Aldi Scampi. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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