oriona11's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

64.4 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1822 kcal

Fat: 36.63g | Prot: 60.68g | Carbs: 195.50g. Breakfast: Банан, Сырники Домашние. Lunch: Alpro Миндальное Молоко Barista, Красное Яблоко, Пицца с Сыром (36 см). Dinner: Виталюр Хурма. Snacks/Other: Сырная Тарелка Сыр Чечил , Санта Бремор Кальмар Ролл, Grimbergen Belgian Pale Ale. more...

1805 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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oriona11's Journal, 29 Nov 23

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oriona11's Weight History