Weigh In record (no journal entry) for 29 November 2023
|
61.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1313 kcal
|
Fat: 41.70g | Prot: 88.38g | Carbs: 146.51g.
Breakfast: Pão Francês, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Hershey's Special Dark 60% de Cacau, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cozida, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Iogurte, Banana Nanica, Melão, FTW Delicious 3 Whey, Nestlé Iogurte Natural Desnatado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARMEN MAGNA's Weight History
|