Weigh In record (no journal entry) for 29 November 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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306 kcal
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Fat: 6.63g | Prot: 25.39g | Carbs: 36.64g.
Breakfast: Простоквашино Творожок Ананас Банан 3,6%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Булгур (Вареный). more...
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Gaining 1.4 kg a Week
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okushok23's Weight History
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