Weigh In record (no journal entry) for 22 April 2015
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 60.94g | Prot: 91.41g | Carbs: 225.61g.
Breakfast: Starbucks Cafe Au Lait (Grande), Pears, Apples, Almonds, Cranberry Sauce (Sweetened, Canned), Schnucks Oven Roasted Lean Turkey Breast. Lunch: Athenos Feta Cheese, Greek Salad, Starbucks Cafe Au Lait (Grande), Maui Wowie Chicken. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Apples, Nutella Hazelnut Spread. more...
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2337 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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bartman75's Weight History
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