Weigh In record (no journal entry) for 29 November 2023
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1043 kcal
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Fat: 32.81g | Prot: 45.99g | Carbs: 140.32g.
Breakfast: Mangga, Ikan Tongkol Goreng, Tahu Goreng, Tumis Sawi Putih, Hoka Hoka Bento Nasi Putih, Nasi Putih. more...
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Losing 2.5 kg a Week
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eri bejo's Weight History
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